After a week of rehab in Aix-en-Provence, i had got the cahnce to be admitted in the CERS (European Center for Rehab of Sportmen) in Capbreton (Atlantic French coast) for a 3 weeks training course. The program is quite heavy (physio, rehab, fitness) but it’s the key to get back as soon as possible the physical power i lost the last weeks.
The physio room
Motivation is here, i’ve started this morning with a bit of body building of my injured leg and also a cardio test but serious things will only come on Monday with nothing less than 7 hours of training, 5 days a week! I’m amped about it and cannot wait to see my progress over the days!
The swinming pool / Balneotherapy
Indeed, the location is just sick, the building is facing the ocean (Ok, it’s a little bit painful to watch the surfers…), equipment is really advanced, and because of the sports diversity (you can train with rugby players or judokas…) atmosphere is great! It’s all the charm of the CERS!
The body building room - Capsport
